5AM Strong Series

Week One: Mind, Body & Spirit Connection

This week's guide focuses on the connection between your mind, body & spirit. The devotional is on John 15:5. You have your morning moves for the week as well as two recipes to keep your health on track.

Week Four: Let Go & Embrace Peace

now.paparoxi.com/let-go-embrace-peace One of my biggest breakthroughs was in the area of control. For too many years I tried to control every single aspect of my life. I didn't know it at the time but it was slowly destroying me. I remember the pain of holding in stress because things were not going my way.

This week's wellness guide which focuses on letting go and embracing peace. I share with you a devotional from Luke 17:33. The morning moves will get you up out of bed and give your heart rate a boost. Lastly, you get a delicious sunrise sweet potato recipe along with the "Change The Habit" worksheet.

Week Seven: Becoming Self Aware

This week I am talking all about self-awareness. In our culture it is often hard to see ourselves from within, I want to encourage you this week to develop a routine where you examine your heart. I know it can be scary that is why I created this free guide to help you along the way.

This week's wellness guide which focuses on becoming more self aware; improving the areas of your heart that need work. This week's devotional comes from Luke 11:35 . You also have your amazing morning moves, along with a savory recipe for tofu scramble. Lastly, there is a worksheet to help you work on your “heart improvement.”

Week Two: Self Discipline

Join me in my kitchen, cooking up brown rice sushi & overnight brown rice pudding. This week's guide focuses how you can create consistency and more self-discipline in your life. The devotional is on 2 Timothy 1:7. You have your morning moves for the week as well as two recipes to keep your health on track.

This week's guide focuses how you can create consistency and more self-discipline in your life. The devotional is on 2 Timothy 1:7. You have your morning moves for the week as well as two recipes to keep your health on track.

Week Five: From Inspiration To Action

I spent so many years on this level of inspiration. Going to all the conferences, reading all the books, writing out all my goals and seeking a word from any and everyone. I couldn't figure out why my life was not changing, and I got frustrated with God because I saw no breakthroughs.

This week's wellness guide which focuses leaving the inspiration zone and invoking action. We are redefining faith in terms of action, highlighting James 2:14-16. You get morning moves as well as a savory recipe for eggplant. "Jump into action" worksheet that will help you turn your inspiration into action.

Week Three: Cultivating Awe

Hey friends! This week we are talking about cultivating awe. It can be hard in a society where we are all unimpressed, competing with one another and living a fast pace life. This week's scripture is Isaiah 40:12.

This week's guide focuses on how you can overcome a rut or feeling like you are not where you want to be by cultivating awe. The devotional is Isaiah 40:12. You have your morning moves for the week as well as two delicious quinoa recipes to keep you on track.

Week Six: Lemons To Lemonade

Can you look back at your life and see a hardship that seemed impossible while you were going through but God used it to make you stronger and inspire someone else? _ One of the most amazing qualities of God is His redemptive nature, how He is able to bring everything full circle, rectify old hurts and even heal those around us who witnessed our trials.

This week's wellness guide which focuses on turning lemons into lemonade; essentially taking our bad experiences and seeing them for the good. This week's devotional is the epic story of Joseph with the highlight scripture being Genesis 50:20. Let's not forget the heart pumping morning moves; as well as a delicious warm Brussel sprout salad. Lastly, to help you with your wellness goals I have created for you a weekly wellness worksheet.