Khaleeqa Rouse
About Podcast
Healthy Habits The Well Vlog 5AMStrong
About Series Healthy Habits The Well Vlog 5AMStrong Podcast
Khaleeqa Rouse
Healthy Living Made Simple
 
 
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The Well: Dealing with guilt & your health
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The Well: Dealing with guilt & your health
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Over time guilt wreaks havoc in our bodies, and the wrong response to guilt can push us further from God. In this video I discuss how you can respond when you feel guilty and how the right response will actually bring us closer to God.

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The Well: How resisting change caused my tumors
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The Well: How resisting change caused my tumors
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Have you ever found your self in a season where you are resisting change? When the thought of doing anything different brings anxiety? Well, you are not alone, the move of God can be scary and we often want to create permanency in temporary situations

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The Well: Facing Frustration
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The Well: Facing Frustration
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I’ve often found that being frustrated is the source of depression, hurt and being heartbroken. In this video, I unpack the cause behind frustration. Where does it come from?

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The Well: Releasing Self-Hatred
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The Well: Releasing Self-Hatred
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What are the innermost thoughts you have about yourself? Are you always comparing yourself or talking negatively about your potential? Do you beat yourself up about your weight, intelligence or feeling an emotion?

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The Well: Overcoming anger & how it shows up in the body
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The Well: Overcoming anger & how it shows up in the body
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Anger is one of the hardest emotions to overcome, and the roots lie deeper than just an emotion. Today, I talk about the spiritual roots of anger and how it manifests in the body.

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The Well: How I overcame a critical spirit
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The Well: How I overcame a critical spirit
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I struggled with being overly critical for years. Behind my critical spirit was brokenness in the areas of gratitude and self-worth.

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The Well: Anxiety, wellness & the scriptures
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The Well: Anxiety, wellness & the scriptures
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I have battled with anxiety on and off for years. I overcame by having a deep revelation of God’s role in my life and how being a vessel doesn’t mean carrying a burden.

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The Well: How does forgiveness impact your wellness?
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The Well: How does forgiveness impact your wellness?
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In video one of “The Well” series, I talk about the benefits of Forgiveness. Often times we don’t realize the toll that unforgiveness can take on our health. I talk about forgiveness and the prodigal son in Luke 15.

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One step at a time #mantra #vacation #almaficoast
Seeing the beauty of the Almafi coast was just breathtaking! One of the best days 💙 #almaficoast #italy
Nothing beats seafood antipasto #sogood
Every time we’ve gone out he asks me if that’s new… I #shrug. In my mind I was going for my own version of Stanley Tucci’s Italy outfits, I personally feel that I nailed it.
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