intermittent fasting is an eating protocol that cycles between a period of fasting and non-fasting over a defined period.
I share how you can make fitness a lifestyle.
I share how you can eat and still reach your weight loss goals.
This new series called “Healthy Habits” I share how you can create a habit of detoxing and fasting in your life.
intermittent fasting is an eating protocol that cycles between a period of fasting and non-fasting over a defined period.
I share how you can make fitness a lifestyle.
I share how you can eat and still reach your weight loss goals.
This new series called “Healthy Habits” I share how you can create a habit of detoxing and fasting in your life.